Friday - August 10, 2012

Friday - August 10, 2012

Skill/Strength
Wendler: Shoulder Press
recovery of 10e KB Windmill
WOD
15 Swings
20 Jump Squats
AMRAP 6'
Rest 1'
8e uni arm Snatches
20 Air Squats
AMRAP 6'
These are both sprints guys.  Depending on how big the group is will determine if everyone starts at the same workout or if we start you at different ones.  SPRINT MEAN GO GO GO.  6' will go by very quickly so give it your all people.  Good luck!

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