Friday - August 10, 2012
Skill/StrengthWendler: Shoulder Pressrecovery of 10e KB WindmillWOD15 Swings20 Jump SquatsAMRAP 6'Rest 1'8e uni arm Snatches20 Air SquatsAMRAP 6'
These are both sprints guys. Depending on how big the group is will determine if everyone starts at the same workout or if we start you at different ones. SPRINT MEAN GO GO GO. 6' will go by very quickly so give it your all people. Good luck!
Posted on Thu, August 9, 2012