Friday August 15, 2014


​Shoulder Press 2-2-2-2-2

recovery: 10e Alt. Wipers


Wallballs (20/14)

Deadlifts (155/115)

30-20-10 reps of each for time (16' CAP)

then immediately do:

100 AbMat Situps

50 Hand Release Pushups

you have 6 minutes to complete them

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location