Friday August 15, 2014

Friday August 15, 2014

Skill/Strength

​Shoulder Press 2-2-2-2-2

recovery: 10e Alt. Wipers

WOD

Wallballs (20/14)

Deadlifts (155/115)

30-20-10 reps of each for time (16' CAP)

then immediately do:

100 AbMat Situps

50 Hand Release Pushups

you have 6 minutes to complete them

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