Friday - August 17, 2012

Friday - August 17, 2012

Reminder that there will be no Kids Class tomorrow and NO Amissville Classes this weekend.  Warrenton classes will resume as normal: Carlina will be training the Friday afternoon groups and Adria will be here on Saturday.  Lets do this guys!

 

[caption id="attachment_2282" align="aligncenter" width="300"] We miss you Chris![/caption]

Skill/Strength
5e Turkish Getups
Max Rep Double Unders in a row
 
WOD
10...1
Ring Dips
Plyo Pushups
DB Snatches (each arm)
Burpees
 

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