Friday - August 17, 2012
Reminder that there will be no Kids Class tomorrow and NO Amissville Classes this weekend. Warrenton classes will resume as normal: Carlina will be training the Friday afternoon groups and Adria will be here on Saturday. Lets do this guys!
[caption id="attachment_2282" align="aligncenter" width="300"] We miss you Chris![/caption]
Skill/Strength5e Turkish GetupsMax Rep Double Unders in a row WOD10...1Ring DipsPlyo PushupsDB Snatches (each arm)Burpees
Posted on Thu, August 16, 2012