Friday August 2, 2013

The end of another wonderful week. 

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Skill/Strength

work on Handstand Pushups

work on Pullups

20s Ring Parallette hold

3 rounds

WOD

20e Alt. Fwd Lunge w/ Plate OH (45/25)

30 SDHP w/ KB (53/35)

20 Plyo Pushups

4 rounds for time

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