Friday August 22, 2014

Well the week is finally coming to an end.  Nice work on the Bear crawls and broad jump burpees everyone.  On a side note, we have a little housekeeping to take care of.  If you bring your kids to hang out in their spot, be sure you clean up after them.  Lately we have been finding food all over the place (marshmallows ground into the carpet, raisins behind the couches, etc...).  Also, the television is there as a privilege, the cords to the back of it were sheared off meaning little ones were crawling behind it.  This is unsafe, and for the children's safety please remind them to not do this.  On the food stand point please police the kids better so that we can continue allowing them to have the little snacks, if food continues to be ground into the furnishings (especially behind the couch) we will have to cut all food out.  Sorry guys and gals, we are just trying to keep it clean. 

Skill/Strength

Goal work of bodyweight/gymnastics movements

(Wall walks, muscle ups, handstand pushups, pistols, etc...)

WOD

You have 25' total to complete a:

1 Mile Run

then the remainder of the time to complete AMRAP of: 

10 Box Jump Overs

10 Pullups (Chest to Bar for those who can)

10 Wallballs (20/14)

Your score is your total number of rounds and excess reps

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