Friday August 23, 2013

Superfit Competition is Saturday.  We have the largest number of people going to compete in a competition ever... and I hope that number continues to grow.  Should be a fun time and hopefully it's run well so that the heat times are correct.  



Overhead Squat 5-5-5-5

recovery: 10 Toes to Bar/ Knees to Elbows


20 Burpees

20 Shoulder to Overhead (95/65)

400m Run (right on 2nd street, left on lee street, turn around at 4th street)

4 rounds for time

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Map - Location