Friday August 23, 2013
Superfit Competition is Saturday. We have the largest number of people going to compete in a competition ever... and I hope that number continues to grow. Should be a fun time and hopefully it's run well so that the heat times are correct.
Overhead Squat 5-5-5-5
recovery: 10 Toes to Bar/ Knees to Elbows
20 Shoulder to Overhead (95/65)
400m Run (right on 2nd street, left on lee street, turn around at 4th street)
4 rounds for time
Posted on Thu, August 22, 2013