Friday - August 24, 2012

Friday - August 24, 2012

Skill/Strength
Work on OH Squat Form
then...work on GOALS (if time)
 
WOD
10 OH Squats
10 Burpee Lateral Hops
x3 rounds (10' cap)
rest 2' then...
15e Alt For Lunges w/Plate OH
50 AbMat Situps
x3 rounds (10' Cap)

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