Friday August 30, 2013
Be sure you check the schedule for Mondays workout times. It is a holiday, so we are only holding the 2 classes posted. Then maybe we'll go to Molly's or something. You never know.
Front Squat 10-10-10-10
recovery: 10 Dive Bombers
WOD "Tabata Something Else"
Tabata Intervals (:20w :10r) of:
Your score is the sum of the lowest number of reps you get in the 8 rounds for each exercise.
Posted on Thu, August 29, 2013