Friday August 30, 2013

Friday August 30, 2013

Be sure you check the schedule for Mondays workout times.  It is a holiday, so we are only holding the 2 classes posted.  Then maybe we'll go to Molly's or something.  You never know.

DSCF1112

Skill/Strength

Front Squat 10-10-10-10

recovery: 10 Dive Bombers

WOD "Tabata Something Else"

Tabata Intervals (:20w :10r) of:

Pullups

Pushups

Situps

Squats

Your score is the sum of the lowest number of reps you get in the 8 rounds for each exercise.

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