Friday - August 31, 2012
On Labor Day Monday we will only be holding ONE class and it will be held in Warrenton. Will get back to your regarding a time ASAP.
Also, I sent out an facebook message to those of you who are on facebook regarding a CrossFit Party at our place on Saturday, September 15th. If you haven't received a message and would like to come, please shoot me an email and I'll send you info. It's going to be very chill and we will just enjoying each others company, eat, drink, and have fun!
Skill/StrengthBurgener WarmupWork on Snatch form with PVCIf perfect form, move up to a weighted barIf perfect form, add weightWOD1' Alternate Stepups onto box w/Sandbag1' Wall Ball1' Ring Pushups1' Rowx5There is no rest in between exercises so make transitions quick. Count your TOTAL reps/calories.
Posted on Thu, August 30, 2012