Friday - August 8, 2014

Don't forget that there is yoga this Sunday, August 10th at 10:30am!


Deadlift 5-5-3-3-1

recovery of 2 Muscle Ups or 6 Muscle up progressions


5 STRICT Shoulder Press

10 Front Squats

x8 Rounds for time

(every time you have to rest for more than 3 seconds (use your best judgement) perform 5 burpees before starting back up where you left off)



perform 100 V-Ups (this is not for time)

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