Friday August 9, 2013

I hope everyone has learned a nice little valuable lesson.  It's not solely on the people who do it wrong, it's on everyone around them who doesn't step up and tell them they're doing it wrong.  Open your mouth and make sure things are put up correctly.  That'll allow us to maintain a neat facility where it's easy to find whatever you need.  

Lesson Learned by ALL?

Skill/Strength

30e Uni Leg Bridges

1' Elbow Plank

30e Russian Twists w/ KB

10e X'ing Hand-Elbow Planks

Repeat until start of WOD

WOD

25 AbMat Situps

20 Box Jumps (24/20)

15 Ring Dips

AMRAP in 15'

1 comment (Add your own)

1. dameon wrote:
Ok dad

Thu, August 8, 2013 @ 7:50 PM

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