Friday - December 14, 2012

Friday - December 14, 2012

Skill/Strength

Work on killing form (pull-ups, toes to bar, knees to elbows)

WOD "Tabata"

Pullins

Push Press (55/35)

AbMat Sit-ups

Pushups

Squats

:20 on/:10 off  for 8 rounds then move on to the next exercise. 1' rest between each.

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