Friday December 20, 2013

Friday December 20, 2013

Weighins and test out for the winter Paleo challenge are next Monday and Tuesday.  So make sure you come in one of those days.  The winner will be decided Tuesday evening, so that it can be announced for Christmas.

Skill/Strength

3-3-3-3 Front Squat

recovery: 1' Elbow Plank

WOD

50e X'ing Rope Chops

10 Burpee Box Jumps (24/20)

20 Slams

30 AbMat Situps

5 rounds for time

2 comments (Add your own)

1. wrote:
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they will assist, so here it occurs.

Thu, October 4, 2018 @ 1:18 AM

2. wrote:
We are a group of volunteers and starting a new scheme in our community.

Your website provided us with valuable information to work on.
You've done an impressive job and our entire community will
be thankful to you.

Mon, October 8, 2018 @ 4:20 AM

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