Friday December 27, 2013
Hope everyone had a wonderful Christmas, and is getting ready for the New Year. You guys have endured a lot this week, thus far. We couldn't possibly have anything worse planned to finish out the week. Or Could We???
Shoulder Press 1-1-1-1-1 (after each shoulder press immediately do 3 push press at the same weight before repacking the bar)
recovery: work on KB Cleans/Snatches (swing style)
5e Dumbbell Alt. Snatch (touches ground each rep 40/20)
5 Toes to Bar
5e Alt. Popups on 20" Box
Posted on Thu, December 26, 2013