Friday December 27, 2013

Friday December 27, 2013

Hope everyone had a wonderful Christmas, and is getting ready for the New Year.  You guys have endured a lot this week, thus far.  We couldn't possibly have anything worse planned to finish out the week.  Or Could We???

Skill/Strength

Shoulder Press 1-1-1-1-1 (after each shoulder press immediately do 3 push press at the same weight before repacking the bar)

recovery: work on KB Cleans/Snatches (swing style)

WOD

5e Dumbbell Alt. Snatch (touches ground each rep 40/20)

5 Toes to Bar

5e Alt. Popups on 20" Box

15' AMRAP

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