Friday - December 6th, 2013

We are on the fence about the parade and the weather as it's 100% chance of rain.  A lot of people (including myself) do not want to be walking thru a rainy parade, and without a specific head count as to who is going to participate, it's really hard to plan what we're doing.  So UNLESS POSTED OTHERWISE, there will be a 4pm and a 5pm class tomorrow (and no parade).  So check back here before heading to class and if no changes are made, then classes are STILL ON.

Skill/Strength

GOAL WORK

WOD

3e Turkish Getups 

15 Pullins

25e Russian Twists w/KettleBell

10e Forward-Reverse Lunge (KB in opposite racked position)

x3 rounds (20' cap)

then 2 minutes to get as many Double Unders as possible


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Map - Location