Friday - December 6th, 2013

We are on the fence about the parade and the weather as it's 100% chance of rain.  A lot of people (including myself) do not want to be walking thru a rainy parade, and without a specific head count as to who is going to participate, it's really hard to plan what we're doing.  So UNLESS POSTED OTHERWISE, there will be a 4pm and a 5pm class tomorrow (and no parade).  So check back here before heading to class and if no changes are made, then classes are STILL ON.




3e Turkish Getups 

15 Pullins

25e Russian Twists w/KettleBell

10e Forward-Reverse Lunge (KB in opposite racked position)

x3 rounds (20' cap)

then 2 minutes to get as many Double Unders as possible

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Map - Location