Friday - December 6th, 2013
We are on the fence about the parade and the weather as it's 100% chance of rain. A lot of people (including myself) do not want to be walking thru a rainy parade, and without a specific head count as to who is going to participate, it's really hard to plan what we're doing. So UNLESS POSTED OTHERWISE, there will be a 4pm and a 5pm class tomorrow (and no parade). So check back here before heading to class and if no changes are made, then classes are STILL ON.
Skill/Strength
GOAL WORK
WOD
3e Turkish Getups
15 Pullins
25e Russian Twists w/KettleBell
10e Forward-Reverse Lunge (KB in opposite racked position)
x3 rounds (20' cap)
then 2 minutes to get as many Double Unders as possible
Posted on Thu, December 5, 2013
by Crystal