Friday February 14, 2014

No early morning classes due to the majority of roads still being completely covered.  The 8:30am class is to be determined as the day progresses.  So, be sure you check the website and Facebook on the status of classes.

Skill/Strength

Front Squat 10-10-10 or Wendler

recovery: 10e alternating Landmine 180s

WOD "Angie"

100 Pullups

100 Pushups

100 AbMat Situps

100 Air Squats

for time


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