Friday February 14, 2014
No early morning classes due to the majority of roads still being completely covered. The 8:30am class is to be determined as the day progresses. So, be sure you check the website and Facebook on the status of classes.
Front Squat 10-10-10 or Wendler
recovery: 10e alternating Landmine 180s
100 AbMat Situps
100 Air Squats
Posted on Thu, February 13, 2014