Friday February 14, 2014

No early morning classes due to the majority of roads still being completely covered.  The 8:30am class is to be determined as the day progresses.  So, be sure you check the website and Facebook on the status of classes.


Front Squat 10-10-10 or Wendler

recovery: 10e alternating Landmine 180s

WOD "Angie"

100 Pullups

100 Pushups

100 AbMat Situps

100 Air Squats

for time

10 comments (Add your own)

1. wrote:
Very descriptive post, I enjoyed that bit. Will there
be a part 2?

Thu, October 4, 2018 @ 3:26 AM

2. wrote:
Hello, I enjoy reading all of your article post. I like to
write a little comment to support you.

Sat, October 6, 2018 @ 9:31 AM

3. wrote:
Ahaa, its good conversation about this article here
at this website, I have read all that, so now me also commenting here.

Sun, October 21, 2018 @ 4:38 AM

4. wrote:
Ahaa, its nice dialogue on the topic of this paragraph
here at this web site, I have read all that, so now
me also commenting at this place.

Sun, November 4, 2018 @ 9:13 AM

5. wrote:
Can I simply just say what a relief to discover an individual who truly understands what they're
discussing over the internet. You definitely understand how to bring an issue to light and make it important.
More people need to read this and understand this side of the story.

I can't believe you're not more popular because you certainly possess the gift.

Tue, November 6, 2018 @ 9:31 AM

6. wrote:
It's in point of fact a nice and helpful piece of information. I'm satisfied that you shared this helpful information with us.
Please stay us informed like this. Thank you for sharing.

Sun, November 11, 2018 @ 2:02 AM

7. wrote:
Does your blog have a contact page? I'm having problems locating it but, I'd
like to shoot you an e-mail. I've got some creative ideas for your blog
you might be interested in hearing. Either way, great site and I look forward to seeing
it develop over time.

Sun, November 18, 2018 @ 11:29 AM

8. wrote:
Since the admin of this site is working, no hesitation very soon it will be well-known, due to its feature contents.

Mon, November 19, 2018 @ 6:22 AM

9. wrote:
I know this if off topic but I'm looking into starting
my own weblog and was wondering what all is required
to get setup? I'm assuming having a blog like yours would cost
a pretty penny? I'm not very internet savvy so I'm not 100% positive.
Any recommendations or advice would be greatly appreciated.

Sat, April 6, 2019 @ 2:54 AM

10. wrote:
I'm amazed, I have to admit. Rarely do I encounter a blog that's equally educative
and interesting, and without a doubt, you've hit the
nail on the head. The issue is something which too few men and women are speaking intelligently about.
I am very happy I found this during my search for something relating to this.

Sun, April 7, 2019 @ 6:35 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location