Friday - February 21, 2014
Would like to give a big shout out to DAN CHANDLER "Danny", who's 2 years CrossFit Anniversary is tomorrow February 22nd. He has come a long way and give his all every single class. Way to go Danny; you are an inspiration to all! Now give me 1 burpee for every day you've been a CrossFit Warrenton member! haha I am going to scan my old computer and search for a picture of what Danny looked like when he first started with us.
Skill/Strength
Wendler CATCHUP
(if not doing wendler work on OH Squat form with PVC and LIGHT weight)
WOD
20 Overhead Squats (115/75)
20 Medball Cleans into OH Lunge (20/14)
20 Hang Cleans (115/75)
20 Jumping Pullups
20 PushPress (115/75)
20 GHDs (or 40AbMats if you cannot do GHDs properly)
x2
Posted on Thu, February 20, 2014
by Crystal