Friday - February 21, 2014

Would like to give a big shout out to DAN CHANDLER "Danny", who's 2 years CrossFit Anniversary is tomorrow February 22nd. He has come a long way and give his all every single class. Way to go Danny; you are an inspiration to all! Now give me 1 burpee for every day you've been a CrossFit Warrenton member! haha I am going to scan my old computer and search for a picture of what Danny looked like when he first started with us.

Skill/Strength

Wendler CATCHUP

(if not doing wendler work on OH Squat form with PVC and LIGHT weight)

WOD

20 Overhead Squats (115/75)

20 Medball Cleans into OH Lunge (20/14)

20 Hang Cleans (115/75)

20 Jumping Pullups

20 PushPress (115/75)

20 GHDs (or 40AbMats if you cannot do GHDs properly)

Posted on Thu, February 20, 2014 by Crystal

1 comment (Add your own)

1. Danny wrote:: Thank you to all the coaches and fellow crossfitters who have helped and been my motovation! I am so thankful that all of you have been there along this journey. I have just started and hope I am able to pass on the help and motovation to others. Again, Thank You Crossfitters!!!!!!
Sat, February 22, 2014 @ 10:50 AM

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Friday - February 21, 2014