Friday February 28, 2014
Well 14.1 is the return of 11.1. This should be a fun ride. For this WOD the plates you want to use if you are competing in the open are the thicker HI-Temp plates. They hold their shape better, and won't bounce as far away in the event you drop them.
Open Gym or catch up on Wendler
30 Double Unders
15 Snatches (75/55)
Posted on Thu, February 27, 2014