Friday February 28, 2014

Friday February 28, 2014

Well 14.1 is the return of 11.1.  This should be a fun ride.  For this WOD the plates you want to use if you are competing in the open are the thicker HI-Temp plates.  They hold their shape better, and won't bounce as far away in the event you drop them.

Skill/Strength

Open Gym or catch up on Wendler

WOD

30 Double Unders

15 Snatches (75/55)

10' AMRAP

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