Friday - January 10, 2014

There will be NO 11:30am class today.  Steph is without a vehicle today and no one is able to fill in for her, so the 11:30am class will NOT be happening today.  Sorry for any inconvenience this may have caused.  Come at 830am 4pm or 5pm!  

Skill/Strength

Wendler Deadlift (or Deadlift 5-5-5)

recovery of 1' Elbow Plank

WOD

20 Box Jumps (24/20)

15 Ring Dips

20 Swings (53/35)

15 Slams

AMRAP 20'



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Map - Location