Friday - January 10, 2014
There will be NO 11:30am class today. Steph is without a vehicle today and no one is able to fill in for her, so the 11:30am class will NOT be happening today. Sorry for any inconvenience this may have caused. Come at 830am 4pm or 5pm!
Wendler Deadlift (or Deadlift 5-5-5)
recovery of 1' Elbow Plank
20 Box Jumps (24/20)
15 Ring Dips
20 Swings (53/35)
Posted on Fri, January 10, 2014