Friday - January 17, 2014

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INVERTED BURPEES: For those of you who don't want to be inverted or cannot kick up onto a wall you will do 5 Walkouts with your hands, legs stay straight and stationary.  

Skill/Strength

Wendler STRICT SHOULDER PRESS

use the remaining time to work on Goal Work...

WOD

Three - 5' AMRAPS are as follows:

6e Dumbell Snatches

6 Box Jumps (24''/20'')

---rest 1'----

8 Sandbag Squat Cleans

8 Toes to Bar

----rest 1'----

3 Inverted Burpees

30e Mountain Climbers





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