Friday January 24, 2014
Almost to the end of another wonderfully cold week. Feels like winter break again with the kids being home for so long. The Open shall soon be upon us, the SuperFit East Coast championship is even closer to being upon us. What else am I missing?
Skill Work (5' of Deadlift, 5' of Cleans, 5' of Push Jerk)
it involves rope climbs, rowing, lunges, and a plyo box
Posted on Thu, January 23, 2014