Friday January 24, 2014

Almost to the end of another wonderfully cold week.  Feels like winter break again with the kids being home for so long.  The Open shall soon be upon us, the SuperFit East Coast championship is even closer to being upon us.  What else am I missing?

Skill/Strength

Goal Work

     or

Skill Work (5' of Deadlift, 5' of Cleans, 5' of Push Jerk)

WOD

it involves rope climbs, rowing, lunges, and a plyo box

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