Friday July 12, 2013

[caption id="" align="aligncenter" width="333"] Can't wait for your return Hanna[/caption]

Skill/Strength

Shoulder Press 10-10-10-10

recovery: 20e uni leg opp hand KB deadlift

WOD

Ring Dips

Burpees

Front Squats (95/65 lbs MAX)

In this WOD you complete 5 reps of each, then 10 reps of each, then 15 reps of each and so on for 15 minutes. Your score is your last round completed and the total numbers of reps in your last round. HAVE FUN

Posted on Thu, July 11, 2013 by Justin

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