Friday July 12, 2013

Friday July 12, 2013

[caption id="" align="aligncenter" width="333"] Can't wait for your return Hanna[/caption]

Skill/Strength
Shoulder Press 10-10-10-10
recovery: 20e uni leg opp hand KB deadlift
WOD
Ring Dips
Burpees
Front Squats (95/65 lbs MAX)
In this WOD you complete 5 reps of each, then 10 reps of each, then 15 reps of each and so on for 15 minutes.  Your score is your last round completed and the total numbers of reps in your last round.  HAVE FUN

2 comments (Add your own)

1. wrote:
With havin so much content do you ever run into
any problems of plagorism or copyright infringement?
My website has a lot of completely unique content I've either written myself or outsourced but
it seems a lot of it is popping it up all over
the internet without my agreement. Do you know any solutions
to help reduce content from being ripped off?
I'd certainly appreciate it.

Fri, October 5, 2018 @ 11:18 AM

2. wrote:
Does your blog have a contact page? I'm having problems locating it
but, I'd like to send you an e-mail. I've got some creative ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it develop over time.

Sat, October 6, 2018 @ 9:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location