Friday - July 13, 2012

Skill/Strength
NONE
WOD "Partner WOD"
100 Burpees
100e Sand Bag Lunges
200 Pushups
300 Jumping Pullups
100 Wall Balls
x2
While 1 person is working (counting your reps) the partner is running 400M. The number above is the COMBINED number of you and partner.  Lets get to work. 
 

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