Friday July 25, 2014

It's so nice having the CrossFit Games to watch.  Live coverage on ESPN starts this Friday, so be sure you set your TIVO or you sit down and watch.  Rich Froning is of course in the lead (JASMINE!!!).  Can anyone take him down?


Landmine: 5e 180s and 5e Squat w/ uni arm press

recovery: dot drill (footwork)

Trainers choice on how to break it up and what drills, focus on controlled arm movements and actually hitting the dots


4' AMRAP of:


~2' rest~

4' AMRAP of :

10e scissor jumps (switching in air)

10 Plyo Pushups

~2' rest~

4' AMRAP of:

10 GHD Situps

10 Swings


3 comments (Add your own)

1. wrote:
This is a topic that is near to my heart...
Best wishes! Where are your contact details though?

Wed, April 3, 2019 @ 1:10 AM

2. wrote:
Do you have a spam issue on this blog; I also
am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to
swap techniques with other folks, please shoot me an email if interested.

Thu, April 4, 2019 @ 9:33 PM

3. wrote:
You are so awesome! I don't suppose I've read through something
like this before. So nice to find another person with some genuine
thoughts on this topic. Really.. many thanks for starting this up.
This site is one thing that is needed on the internet, someone with some originality!

Wed, April 10, 2019 @ 7:30 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location