Friday July 26, 2013

And so the construction commences.  Thanks to those who contacted me via email, text, in person on helping out.  I will be getting back to you once I finalize the build schedule tomorrow morn.  I've got alot of all nighters ahead of me to get this done pronto.  Very Excited.

L

Skill/Strength

Shoulder Press 10-10-10-10

recovery: 45s Squat Hold

WOD

10 Swings

15 Hand Release Pushups

AMRAP in 8'

(5' rest in between workouts)

10 Toes to Bar

5 Box Jump Overs (24/20)

AMRAP in 8'

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Map - Location