Friday - July 27, 2012

Friday - July 27, 2012

Skill/Strength
5e Turkish Getups
10e uni leg KB deadlift
WOD
21-15-9
Burpees with 3 pushups w/each burpee
Forward-Reverse Lunges with DB Overhead in the opposite hand of the moving leg (21-15-9 or EACH side)
Swings
 

 

 

 

1 comment (Add your own)

1. Jacqueline wrote:
Another Brutal one from crystal....

Fri, July 27, 2012 @ 9:25 AM

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