Friday -July 5, 2013

Hope all of you had a great holiday yesterday. All classes are on as normal today, except their will be NO 5pm class due to the 1st Fr!day event in Old Town. We will be setting up immediately after the 4pm class until the event starts at 6pm. We will be running mini WODs until around 7:30pm so come if you'd like to workout, come up anytime between 6pm and 7:30pm and we will have something for you to do!

ALY! Nice squat depth woman!

Skill/Strength

5 HandStand Pushups (max rep for you those who can do them)

30e uni leg bridges

(until the Start of WOD)

WOD

10 Front Squats

10 Burpee Lateral Bar Hops

400m Run

x 5 rounds for time

Posted on Thu, July 4, 2013 by Justin

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Friday -July 5, 2013