Friday June 1, 2012

Friday June 1, 2012

With the forecast calling for very strong storms this afternoon, it looks like we may not be attending the First Fr!day event in OldTown Warrenton if this is the case.  Check the website before you come to Warrenton class tomorrow afternoon, as we may or may not be holding the 5:30pm class.  We will have to play it by ear, but my doubts are high that we will be attending the First Friday event. Thanks for understanding!

[caption id="attachment_2056" align="aligncenter" width="300" caption="Cindy on GHD's and Mimi on back extensions...get it girls!"][/caption]

 
Skill/Strength
Work on OH Squat form and/or kipping pullups
WOD
21-15-9
Swing
Alternate forward lunges w/Sandbag or Plate (per leg)
Pullins
Thrusters
Jump Squats
 

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