With the forecast calling for very strong storms this afternoon, it looks like we may not be attending the First Fr!day event in OldTown Warrenton if this is the case. Check the website before you come to Warrenton class tomorrow afternoon, as we may or may not be holding the 5:30pm class. We will have to play it by ear, but my doubts are high that we will be attending the First Friday event. Thanks for understanding!
[caption id="attachment_2056" align="aligncenter" width="300" caption="Cindy on GHD's and Mimi on back extensions...get it girls!"][/caption]
Skill/StrengthWork on OH Squat form and/or kipping pullupsWOD21-15-9SwingAlternate forward lunges w/Sandbag or Plate (per leg)PullinsThrustersJump Squats
Posted on Thu, May 31, 2012