Friday - June 15, 2012

Friday - June 15, 2012

Carlina made a good point; she will have to get ready for goruck so there will only be a 430pm class in amissville on Friday; the 5:30pm class in amissville will not be held on Friday.

Skill/strength

If you were not here on Tuesday to establish your Wendler numbers, this is your chance to make it up before we start with week 1 next week.

WOD

400m Run

10 burpees

50 air squats

X5 rounds for time

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Map - Location