Friday - June 15, 2012

Carlina made a good point; she will have to get ready for goruck so there will only be a 430pm class in amissville on Friday; the 5:30pm class in amissville will not be held on Friday.


If you were not here on Tuesday to establish your Wendler numbers, this is your chance to make it up before we start with week 1 next week.


400m Run

10 burpees

50 air squats

X5 rounds for time

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