Friday June 20, 2014

Friday June 20, 2014

Skill/Strength

Deadllift 5-5-5-5

recovery: Max Rep unbroken strict pullups

WOD

10 Plyo Pushups

10 Box Jump Overs

10 Toes to Bar

AMRAP in 12'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location