Friday - June 27, 2014


Work on Muscle Ups 


1 mile Run


5 rounds of:

10 WallBalls

15 Pullins

30 Double Unders

for time:

30 comments (Add your own)

1. wrote:
Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche.
Your blog provided us beneficial information to work on.
You have done a extraordinary job!

Tue, August 21, 2018 @ 12:25 PM

2. wrote:
Hi everyone, it's my first pay a quick visit at this website, and article is actually fruitful designed for me, keep up posting these types of articles.

Fri, August 24, 2018 @ 1:51 PM

3. wrote:
That is a good tip particularly to those fresh
to the blogosphere. Short but very accurate info?
Thank you for sharing this one. A must read article!

Sat, November 24, 2018 @ 1:35 AM

4. wrote:
I do not know if it's just me or if everybody else encountering problems with your blog.

It appears as though some of the written text within your content are running off
the screen. Can someone else please comment and let me
know if this is happening to them too? This may be a issue with my
browser because I've had this happen before.
Many thanks

Tue, December 11, 2018 @ 4:06 PM

5. wrote:
Do you have a spam problem on this blog; I also am a blogger, and I
was wondering your situation; many of us have created
some nice practices and we are looking to exchange solutions with other folks, please
shoot me an e-mail if interested.

Wed, January 16, 2019 @ 4:41 PM

6. wrote:
The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop,
just so she can be a youtube sensation. My apple ipad is
now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

Fri, January 18, 2019 @ 11:38 PM

7. wrote:
Hey there! I understand this is somewhat off-topic however I needed to ask.
Does building a well-established website like yours require a large amount of
work? I'm completely new to operating a blog but I do write in my journal daily.
I'd like to start a blog so I can easily share my personal experience and thoughts online.

Please let me know if you have any recommendations or tips for brand
new aspiring bloggers. Thankyou!

Thu, March 7, 2019 @ 5:38 AM

8. wrote:
Hello.This article was extremely fascinating, particularly since
I was searching for thoughts on this matter last Friday.

Fri, March 15, 2019 @ 10:31 PM

9. wrote:
Hiya very cool website!! Guy .. Excellent .. Amazing ..
I will bookmark your site and take the feeds
also?I am happy to search out a lot of helpful information here within the post,
we'd like work out extra techniques on this regard, thanks
for sharing.

Sat, March 16, 2019 @ 7:05 AM

10. wrote:
Hi there! I know this is somewhat off topic but I was wondering which
blog platform are you using for this website? I'm getting tired of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform.
I would be great if you could point me in the direction of a good platform.

Sat, March 16, 2019 @ 9:40 AM

11. wrote:
Simply to follow up on the up-date of this topic on your blog and
want to let you know how much I loved the time you took to
write this helpful post. Inside the post, you spoke of
how to actually handle this concern with all comfort.
It would be my personal pleasure to get some more tips from your
website and come as much as offer some others what I discovered
from you. Thank you for your usual fantastic effort.

Tue, March 19, 2019 @ 4:12 PM

12. wrote:
I am glad that I noticed this weblog, just the right info that I was looking for!

Wed, March 20, 2019 @ 3:07 PM

13. wrote:
What i don't realize is in reality how you are no longer really much more neatly-appreciated than you may be now.

You are so intelligent. You already know thus considerably relating
to this topic, made me for my part consider it from so many numerous angles.

Its like women and men are not fascinated until it's
something to do with Girl gaga! Your personal stuffs nice.
At all times handle it up!

Thu, March 21, 2019 @ 5:32 PM

14. wrote:
As a Newbie, I am always browsing online for articles that can be of assistance to me.
Thank you

Fri, March 22, 2019 @ 6:01 PM

15. wrote:
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand.
It seems too complex and extremely broad for me. I am looking forward for
your next post, I will try to get the hang of it!

Tue, April 2, 2019 @ 2:19 AM

16. wrote:
This paragraph will help the internet viewers for building up new webpage or even a weblog from start
to end.

Wed, April 3, 2019 @ 3:14 PM

17. wrote:
Great blog here! Also your site loads up fast!
What host are you using? Can I get your affiliate link to
your host? I wish my site loaded up as fast as yours lol

Sat, April 6, 2019 @ 11:42 PM

18. wrote:
Nice post. I was checking continuously this blog and I am impressed!

Extremely helpful info specially the final phase :) I deal with such information much.

I used to be seeking this particular information for
a very lengthy time. Thank you and best of luck.

Wed, April 10, 2019 @ 1:46 AM

19. wrote:
Hi, I think your website might be having browser
compatibility issues. When I look at your blog in Ie,
it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that,
awesome blog!

Wed, April 10, 2019 @ 11:17 AM

20. wrote:
Thanks for sharing excellent informations.
Your website is so cool. I am impressed by the details that you have on this web site.

It reveals how nicely you perceive this subject.

Bookmarked this website page, will come back for extra articles.
You, my pal, ROCK! I found simply the info I already searched everywhere and just couldn't come across.
What an ideal web-site.

Tue, April 23, 2019 @ 11:37 PM

21. wrote:
I am now not positive where you're getting your info, however
great topic. I must spend a while studying more or understanding more.
Thanks for wonderful information I was searching for this
info for my mission.

Thu, May 9, 2019 @ 11:14 PM

22. wrote:
I wanted to check up and allow you to know how considerably I appreciated discovering your web site today.
I would consider it a real honor to do things at my place of work and be able to utilize tips shared on your web site and also take part in visitors' comments like this.
Should a position associated with guest article author become available
at your end, you should let me know.

Sat, May 11, 2019 @ 12:19 AM

23. wrote:
I like this website it's a master piece! Glad I
discovered this on google.

Sat, May 11, 2019 @ 3:58 AM

24. wrote:
Hi, i think that i saw you visited my weblog thus i came to ?return the favor?.I am attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

Sun, May 12, 2019 @ 10:32 PM

25. wrote:
It's appropriate time to make some plans for the future and it's time to be happy.
I have read this post and if I could I desire to suggest you few interesting things or advice.
Perhaps you could write next articles referring to this article.
I wish to read even more things about it!

Wed, May 15, 2019 @ 11:16 PM

26. wrote:
Hello There. I found your blog using msn. This is a really well written article.
I'll be sure to bookmark it and come back to read more of
your useful information. Thanks for the post.

I will certainly return.

Wed, May 15, 2019 @ 11:41 PM

27. wrote:
That is very fascinating, You're a very professional blogger.
I've joined your feed and look forward to searching
for more of your magnificent post. Also, I have shared your website in my social networks

Thu, May 16, 2019 @ 7:06 AM

28. wrote:
It's a shame you don't have a donate button! I'd certainly donate to this brilliant blog!
I suppose for now i'll settle for book-marking and adding your RSS feed to my Google
account. I look forward to brand new updates and will talk about this site with my Facebook group.
Talk soon!

Thu, May 16, 2019 @ 12:40 PM

29. wrote:
There is clearly a lot to identify about this.

I think you made various good points in features also.

Thu, May 16, 2019 @ 5:35 PM

30. wrote:
Somebody essentially assist to make critically posts I'd state.
That is the very first time I frequented your web page and thus far?

I amazed with the research you made to create this particular put up amazing.
Excellent task!

Sat, May 18, 2019 @ 9:00 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location