Friday - June 27, 2014


Work on Muscle Ups 


1 mile Run


5 rounds of:

10 WallBalls

15 Pullins

30 Double Unders

for time:

6 comments (Add your own)

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Wed, January 16, 2019 @ 4:41 PM

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Fri, January 18, 2019 @ 11:38 PM

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