Friday June 28, 2013

Just dropped a ton of pics to the Facebook account and Flickr account. Tag yourself in the pics if you want.

[caption id="" align="aligncenter" width="461"] No TEBOWing Jones[/caption]

Deadlift 5-5-5-5
recovery: 30e Side Plank w/ Hip Bumps & 2e Turkish Getups
21/15/9 reps each of:
Thrusters (95/65)
KB SDHP (53/35)
DB Snatch (40/20)
(After each round you have a 4oom run)
for time

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