Friday June 28, 2013
Just dropped a ton of pics to the Facebook account and Flickr account. Tag yourself in the pics if you want.
[caption id="" align="aligncenter" width="461"] No TEBOWing Jones[/caption]
Skill/StrengthDeadlift 5-5-5-5recovery: 30e Side Plank w/ Hip Bumps & 2e Turkish GetupsWOD21/15/9 reps each of:Thrusters (95/65)KB SDHP (53/35)DB Snatch (40/20)(After each round you have a 4oom run)for time
Posted on Thu, June 27, 2013