Friday - June 29, 2012

Friday - June 29, 2012

There will be no Amissville Class tomorrow (Saturday) evening.  Chris Concepcion, one of our athletes will be getting hitched as we will be attending the festivities.  See you on Sunday morning here at Amissville!
Skill/Strength
Wendler: Back Squat
recovery of 50M Sled Push
WOD
6 Ring Dips
6 Burpees
6 PushPress
AMRAP 12'
 

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