Friday - June 8, 2012

Skill/Strength

Work on goals.  It's been awhile since we've worked on goals so be sure to use this time to your advantage.  If you have already met your goals or have not yet established goals, this is a good time to come up with new ones.

WOD
10 Ring Dips
10 DB Squat Cleans
AMRAP 7'
rest 1'
10 Deadlifts
4 Lateral Burpees over bar
AMRAP 7'
 

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