Friday - March 28th, 2014

Don't forget, you only have a couple of days to submit your nominations for Athlete of the Month (for March).   Forgot to mention that we had 2 of our athletes who had birthdays yesterday...Happy birthday Isaac and Kelly!

Skill/Strength

Trainers Choice

WOD "14.5 Open WOD"

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

for time...


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Map - Location