Friday - May 16, 2014


Front Squats 5-5-5

recovery of jump rope...(singles, doubles, or triple unders)


3 ManMakers (Pushup, Row (R), Pushup, Row(L), Pushup, Kick in, Squat Clean into Thruster=1

5 STRICT Pullups (or 15 kipping)

15 Slams (25/15)

Hill Sprint

x4 Rounds (20' Cap)

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