Friday May 24, 2012

Friday May 24, 2012

Skill/Strength

"1/2 Cindy"

5 pullups

10 pushups

15 squats

WOD

30 Abmat Situps

30e Russian Twists

30 Jumping pullups

30 uni arm dumbbell snatches (15e)

X3 rounds

(every 3 minutes, perform 3 burpees)...

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