Friday - May 30th, 2014

Wanted to let you all know (at least those of you who are not on Facebook) that we have a Yoga Instructor in line to start teaching 1-2 classes/week starting mid June!  One time we are leaning toward is a 6pm Yoga class on Fridays. I am looking for the interest of you guys to see what other day/time would work for you and we will try to make it happen. Email your requests to  Also, if you guys ever have any questions/feedback/concern, please please please don't hesitate to reach out: email/call/text/catch me at class, anytime! Thanks so much!  We appreciate all of you! We are really excited about adding in this yoga class; and hope you are too!

Don't forget to get your "If I Die...Post My Time" t-shirts/tanktops!  See you all tomorrow!


Dot Drill/Wall Drill

Line Hops for Warm Up


Do WOD first and stay to work on Goals after class if time...


5e Pistols

10 Handstand Pushups (STRICT if you can) x2 progressions on box/x3 HR Pushups

15 GHDs/30 AbMat Situps

Lunge up Hill/Run Down


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