Friday - May 30th, 2014

Wanted to let you all know (at least those of you who are not on Facebook) that we have a Yoga Instructor in line to start teaching 1-2 classes/week starting mid June!  One time we are leaning toward is a 6pm Yoga class on Fridays. I am looking for the interest of you guys to see what other day/time would work for you and we will try to make it happen. Email your requests to crystal@crossfitwarrenton.com  Also, if you guys ever have any questions/feedback/concern, please please please don't hesitate to reach out: email/call/text/catch me at class, anytime! Thanks so much!  We appreciate all of you! We are really excited about adding in this yoga class; and hope you are too!

Don't forget to get your "If I Die...Post My Time" t-shirts/tanktops!  See you all tomorrow!

Warm-Up

Dot Drill/Wall Drill

Line Hops for Warm Up

Skill/Strength

Do WOD first and stay to work on Goals after class if time...

WOD

5e Pistols

10 Handstand Pushups (STRICT if you can) x2 progressions on box/x3 HR Pushups

15 GHDs/30 AbMat Situps

Lunge up Hill/Run Down

x3


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