Friday - May 9th, 2014

Starting next week, we will be adding on an 11:30am on Wednesdays (in addition to the 11:30am on Mondays/Fridays).  Steph will be taking on this class time and is excited to do so.  Thank you Steph!

Skill/Strength

Goal work 

WOD

50e Russian Twists with Medball

25 Pushups

50e Rope Chops

25 V-Ups

x3 Rounds (must perform 5 burpees in between each exercise) for time...



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Wed, April 10, 2019 @ 1:19 AM

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