Friday November 1, 2013

Hope everyone had a fun night Trick-Or-Treating.  Now through out all that non pale candy.  HAHAHA

IMG_8785

Skill/Strength

Overhead Squat 3-3-3-3

recovery: 250m Row Sprint

WOD

3 Turkish Getups R Arm

5 Pistol Squats R Leg

7 Overhead Squats R Arm

9 Uni R Leg Deadlifts

3 Turkish Getups L Arm

5 Pistol Squats L Leg

7 Overhead Squats L Arm

9 Uni L Leg Deadlifts

3 rounds for time (Use same KB/DB for all movements, if you have a shoulder issue do racked KB squats)

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