Friday November 22, 2013

Friday November 22, 2013

Well Thanksgiving is almost here, so be sure you have looked at the schedule for changes to next weeks schedule.  Now with that being said, let's finish the week off.

IMG_8874 

Skill/Strength

Backsquat 5-5-5-5

recovery: work on pull-ups

WOD (20' Time Limit)

30 Squat Clean and Jerk 155/100 (from the 2008 Games)

for time 

~3' rest~

Use the remaining time to work your way up the ladder of:

1/2/3... Burpees

1/2/3... AbMat Situp


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