Friday November 22, 2013
Well Thanksgiving is almost here, so be sure you have looked at the schedule for changes to next weeks schedule. Now with that being said, let's finish the week off.
recovery: work on pull-ups
WOD (20' Time Limit)
30 Squat Clean and Jerk 155/100 (from the 2008 Games)
Use the remaining time to work your way up the ladder of:
1/2/3... AbMat Situp
Posted on Thu, November 21, 2013