Friday - November 29, 2013

Hope you all had a Happy Thanksgiving!  Each and everyone one of you makes your presence known in some way or another. Without YOU we wouldn't be what we are today. Thank you for your hard work, dedication and commitment! And a special thanks to our amazing trainers: Amy, Hannah, Stephanie and Schmeltzy. Without these guys we wouldn't be able to offer the plethora of class time available to you all! Thanks again EVERYONE!

Skill/Strength

NONE TODAY

WOD

30 Burpees

800M Run

 then...

5 rounds of the following:

10 Box Jumps (24/20)

10 WallBalls(20/14)

10 Pullups

then...

800M Run

30 Burpees

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