Friday November 8, 2013

IMG_8648

Skill/Strength

10 Landmine 180s

10e Uni Leg Opp Hand KB Deadlift

10e uni Arm Sotts Press

3 sets of each

WOD

You have 3 minutes to complete a:

400m Run

Max Rep Thrusters (you pick weight)

Complete a total of 4 rounds w/ a 1' rest after each round

***Your score is the total number of reps completed for all 4 rounds***

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