Friday - October 10, 2014

Skill/Strength

3-3-3-3 Hang Squat Clean/Snatch w/ 2s pause at the bottom (goal is to stick the landing position with proper form)

recovery: 20s Parallette hold

WOD

50 Rope Chops

40 Double Unders

30 Pullins

20 Ring Pushups

10 Swings

3 rounds for time

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