Friday - October 17, 2014

Friday - October 17, 2014

Jordan will be holding an Olympic Lifting Fundamentals class this upcoming Sunday at 2pm.  Please come if you would like to work on your Olympic Lifting Skills!! 

 

Skill/Strength

Work on  Muscle Ups

WOD

5 Thrusters (155/115)(135/95)(95/65)

50 Jump Squats

x2 round

then...

Run 800m

then...

5 Ground to Overhead (155/115)(135/95)(95/65)

50 Double Unders

x2

for time

**(ADVANCED)(INTERMEDIATE)(GETTING THERE)**

 

 

 

 

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