Friday October 18, 2013

Friday October 18, 2013

100_2998

Skill/Strength

none

WOD

50e X'ing Rope Chops

20 Burpees

30 Pullins

20 Ring Dips

50 AbMat Situps

4 rounds for time

1 comment (Add your own)

1. wrote:
Thanks for sharing your thoughts on minecraft.
Regards

Fri, October 5, 2018 @ 10:41 AM

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