Friday - October 24th, 2014

Friday - October 24th, 2014

Remember that there is no 10:15am class today. 

 

Skill/Strength

Work on Hang Clean form (or do 5-5-3-3-1 Hang Cleans if your form is good)

WOD

30 Toes to  Bar

60 WallBalls

30 Burpees

15 Toes to Bar

30 WallBalls

15 Burpees

7 Toes to Bar

15 Wallballs

7  Burpees 

for time

 

 

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