Friday - October 26, 2012 (Burpee Challenge 45)

We shall be doing our yearly fundraiser for Barbell for Boob sometime this winter. Currently, we are working on some things and hope to iron out a date soon.

Skill/Strength

Trainers Choice of KB work

WOD

1' Burpees

1' Jumping Pullups

1' Thrusters (55/35)

x4 for REPS

There is no rest in this workout so make sure your transitions are quick! Good luck!

Posted on Thu, October 25, 2012 by Justin

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Friday - October 26, 2012 (Burpee Challenge 45)