We shall be doing our yearly fundraiser for Barbell for Boob sometime this winter. Currently, we are working on some things and hope to iron out a date soon.
Skill/StrengthTrainers Choice of KB workWOD1' Burpees1' Jumping Pullups1' Thrusters (55/35)x4 for REPSThere is no rest in this workout so make sure your transitions are quick! Good luck!
Posted on Thu, October 25, 2012
by Justin