Friday - October 26, 2012 (Burpee Challenge 45)
We shall be doing our yearly fundraiser for Barbell for Boob sometime this winter. Currently, we are working on some things and hope to iron out a date soon.
Skill/StrengthTrainers Choice of KB workWOD1' Burpees1' Jumping Pullups1' Thrusters (55/35)x4 for REPSThere is no rest in this workout so make sure your transitions are quick! Good luck!
Posted on Thu, October 25, 2012