Friday - October 26, 2012 (Burpee Challenge 45)

We shall be doing our yearly fundraiser for Barbell for Boob sometime this winter. Currently, we are working on some things and hope to iron out a date soon.

Trainers Choice of KB work
1' Burpees
1' Jumping Pullups
1' Thrusters (55/35)
x4 for REPS
There is no rest in this workout so make sure your transitions are quick!  Good luck!

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