Friday - October 3, 2014

Friday - October 3, 2014

 

Skill/Strength

Overhead Squat 3-3-3-3-3

recovery: 20 GHD Situps or 40 AbMat Situps

WOD

10 Thrusters (135/95)

20 Back Ext

10 Lateral Burpees over bar

5 rounds

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