Friday - October 31, 2014

Friday - October 31, 2014

Reminder that there is no 10:15am class today.  Come dressed in your Halloweens best today and show the BOO-RRIFIC spirit!

Skill/Strength

Down and Back Sled Pushes (add weight each round)

10 Paralette Shoot throughs

x5 

WOD "Diane"

21-15-9

Deadlifts (225/155)

HandStand Pushups (x2 on a box with legs straight or bent)(x3 HR Pushups)

**To Rx this you must have your hands on Plates (gentleman 45lb plates and ladies 10lb plates) and your head must touch the Abmat (that will be placed between the weights) every single rep and your heels in contact with the wall WHEN your arms are completely locked out to finish the movement. 

 

GOOD LUCK Y'ALL!



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